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Exercise and Teenagers

December 17th, 2009 · Personal

Exercise is an important part of keeping teens healthy. Encouraging healthy lifestyles in children and teens is important for when they grow older. Lifestyles that are learned in childhood are more likely to stay with the child into adulthood. Some changes in lifestyle can be harder to make as a person ages. The best way to promote healthy lifestyles is for the whole family to become involved. For more information visit https://www.jpost.com/promocontent/exipure-reviews-shocking-information-that-no-one-will-tell-you-684608.

Establishing an exercise plan

A daily exercise program is a fun way to share physical activity with family and friends while helping to establish good heart-healthy habits. The following exercise guidelines for teens can help you and your teen plan activities:

  • Teenagers need at least 60 minutes of moderate to vigorous physical activity on most days to maintain good health and fitness, and for healthy weight during growth. Physical activity should include aerobic, muscle-strengthening, and bone-strengthening exercises.

  • Parents are encouraged to limit a teen’s screen time (TV, video game, phone, tablet, and computer) to less than 2 hours daily and replace these sitting activities with activities that require more movement. Check out the latest exipure reviews.

Even low-to-moderate intensity activities for as little as 30 minutes a day can be helpful. These activities may include the following:

  • Pleasure walking

  • Climbing stairs

  • Dancing

  • Home exercise

Regular aerobic physical activity increases a teen’s capacity for exercise. It also plays a role in the prevention of heart diseases and type 2 diabetes. Aerobic activities are continuous activities that cause the heart rate and breathing rate to increase. To prevent dehydration, encourage your teen to drink fluid regularly during physical activity. Also, have them drink several glasses of water or other fluid with no added sugar after the physical activity is completed. Examples of vigorous activities may include:

  • Brisk walking

  • Running

  • Swimming

  • Cycling

  • Roller skating

  • Jumping rope

  • Playing on the playground

  • Dancing

  • Gymnastics

  • Hiking

  • Soccer

  • Tag games

For teens, daily exercise may help prevent conditions such as weight gain, high blood pressure, and abnormal cholesterol levels, as well as poor lifestyle habits that lead to heart attack and stroke later in life.

Exercise on a regular basis is part of a healthy lifestyle. But some teens can exercise too much. If your teen begins losing weight and falls below expected growth patterns, or if exercise interferes with other normal activities including school, you should talk with your teen’s healthcare provider.

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Meteor shower heads up: Geminids

December 11th, 2009 · Personal

Shower Alert! This weekend will see the peak of the brilliant winter meteor shower the Geminids – Sunday night/Monday morning to be exact. Conditions look to be ideal with a sliver of a crescent moon leaving the sky nice and dark, so your only danger is cloud cover. As usual, Space.com has a great writeup on the shower – when to view, why it’s worth sitting outside in (potentially) freezing conditions, and what makes it a special meteor shower. They’re saying this year is going to be especially dynamic.

Preparing for the show

If you’re new around these parts, I have several tips for meteor watching:

  • 10 Essential Tips – if you’re a clueless meteor watching noob then definitely check out this post! Experienced meteor watchers may glean some insight as well, for instance if you’ve only caught warm-weather showers.
  • Finding a location – if you live in a heavily populate urban area, your chances of seeing lots of meteors is significantly reduced. For winter showers especially, it’s worth the extra effort to find a nice dark spot to optimize your viewing conditions – no sense in freezing your ass off for hours and only seeing a handful of meteors!
  • Getting oriented in the night sky – You don’t really need to know where Gemini (and thus the shower radiant) is located in the night sky, meteors will be whizzing all around you at the peak of the shower, but it’s nice to be able to pick out the constellation at leas so you know where not to look (meteors will appear in the area around the radiant).

My plans

Taking my own advice, I’ll be seeking out a nice public location in some dark area of NJ (hah!! good luck) or even NY/PA to sit out and catch the show. Your best bet is to follow what I did in my Dark Sky post (second link above in the Show Prep section) and use Google Earth to find a spot you can camp out without rustling any feathers if someone happens upon you, which mainly means a park – but be careful because many parks close off access at dusk. Also have back-up locations in case your primary location is clouded over. A simple check on weather.com will show you cloud coverage for your area, or you could probably find a layer to add to Google Earth.

I’ll be reported back after I return from my watching session – much as I would like to live-blog the event, having even a dimmed-down laptop screen to look at will ruin my night vision enough to not make it worthwhile.

I’d love to hear from any readers of your meteor watching experiences this coming weekend as well!

Update

The weather and my personal schedule this weekend did not cooperate with me unfortunately 🙁 On to the next shower!

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Interesting emails

December 8th, 2009 · Personal, Software

Two emails dropped in my Inbox this past week that were rather interesting.

The first regarded Galaxy Conquest, an old game I worked on with some friends back when Blade Edge was considered to be a software company. The guy apparently owns the copyright to Galaxy Conquest, which he was planning to make in an RTS (not too far from our vision of a turn-based strategy game). He’s also made me aware of yet another person who owns some sort of rights to the name Galaxy Conquest. Given the fact that we didn’t hide behind any code names or anything, and were in fact rather prolific in talking about our game around the ‘net back when development was in full steam (I blogged about it a lot, for one) I’m surprised it’s taken this long for anyone to step forward and claim rights. Luckily this guy was cool about it and realized the game’s pretty much dead at this point.

The second email was in regards to, of all things, my tail number in Flight Simulator. All registered aircraft in the US have a tail number that starts with N and is followed by a short string of letters and numbers. I decided to build mine off my birth date and initials, so it came out to “N727DS”. The game lets you stick this tail number on your aircraft (if you look back at my flight journals you’ll see this both in the external shots and on my instrument panel). Well, it turns out this guy actually owns a real plane registered as “N727DS”. He Googled the registration out of curiosity and my blog posts came up, only the search results didn’t tell the whole story (that I was using a flight sim) and so he was like “Who’s this guy flying my plane in NJ?!?” Hahaha. So he wanted to know what was the reasoning behind my tail number. He flies a Piper Comanche and seems like a cool dude.

So yea. That’s all 🙂

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#childhoodtweet

December 4th, 2009 · Personal

So a few days ago I suddenly thought “Gee, what would I have been tweeting if I were like, 13 years old? Or younger?” Several amusing tweets immediately filled my head and I wanted to just dump them out to the world but a) I didn’t really want to unleash them all at once and b) I didn’t want to confuse people (too much) when I tweeted about sneaking downstairs to play StarCraft. So my solution is to get a new hashtag going around the topic, because not only do I want to share my childhood memories, but I want to hear ones from my friends and followers as well!

The one rule I’m personally going to follow is to tweet my memories as if they were actually happening. So I wouldn’t tweet “mom just tried to tickle me outta bed for school – dad had to drag me off my mattress, on the floor” in the evening, and I wouldn’t tweet “heading into the backyard to clip a new path through the woods” in the morning. The time of day that you tweet adds relevance to the memories. I would suggest everyone do this to make it more authentic like we’re really tweeting from all those years ago.

Furthermore, “childhood” is a rather relative term when speaking of the ages involved. Take it as far as you want in both directions. “I just popped out of Mom. Hi Dad!” is probably a bit too far back in time, but hey if that’s where you want to start, then so be it! I’ll probably cut mine off around 17-18 and start around 5-6.

Chronological order does not matter either. Tweet as if you were 13 one day, 7 the next, or bounce around a bit – it’s all about the memories that come back to you – generally they do so around the same time of day you would actually be doing whatever your memory is, which is why I like to stick to that rule – but again you don’t have to.

To keep it all clear, and so we can all see what naughty little brats we were, append (or prepend, whatever your preference) the #childhoodtweet hash to your memory. I tried to think up something shorter but really that does the best job – anything else would be too much of an “inside” hash whereas there’s a greater chance people will make a connection to what you are talking about using this term.

So have at it people!

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Waiting on hexacore

December 2nd, 2009 · Personal

So I was considering upgrading my PC from a Core 2 Duo to a Core 2 Quad (among other things) this holiday season to blow some of my leftover cash from the year. I knew the more recent i7/i5 CPUs would not work on my socket LGA775 motherboard and I didn’t want to buy a new one, so a Core 2 Quad was really my one and only upgrade option. But I realized that, despite the fact that I knew Core i7/i5 wasn’t compatible with my mobo, I didn’t really know anything about this new processor. I had never taken the time to see what all the fuss was about.

So of course I turned to MaximumPC, which has a great article on exactly what the new Nehalem processor family is all about. The more I read, the more convinced I became to buying a new mobo and a more recent CPU. But there was a snag – a new hexacore (6 core) CPU is just around the corner (early next year) and the boards that will support it are the more expensive variety of socket (socket LGA1366) that is available today. Well, what’s a few more months, right? By then the motherboards will be cheaper, which will help offset the new Core i9 chip price, and I’ll have 6 cores to play around with, which sounds very good to my multi-tasking self.

Furthermore, I realized that if I bought a Core 2 Quad, I would have a perfectly good Core 2 Duo sitting around doing nothing. I hate wasting parts and I hate re-selling parts. I plan to take my current Core 2 Duo mobo/CPU and use it as a basis for a multimedia PC to hook into my HDTV.

I’m glad I didn’t consider this processor switch earlier in the year and ignored Core i7/i5 when it first came out, despite all the hype I was seeing about it. I might not have been able to wait for Core i9 that long.

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The TV is complete!!

November 30th, 2009 · Personal

Forgive me, but I’m still totally geeking out over my new HDTV, especially since it’s now finally completely setup the way I always imagined it. Details follow!

The only real problem that arose was the fact that the TV only has optical out for audio, which isn’t something I considered when purchasing the set, I even got a corner mount installation to set up the TV. I had planned to buy some PC speakers to use for external audio, but optical output requires a digital signal processor in a receiver to decode, and those cost like $300 and included a ton of shit that I just didn’t need. So I was stressing out for a good 3 hours over the problem. First I searched for a simple receiver or other option for conversion from digital audio to stereo. Then I considered buying a new sound card for my PC that had digital audio processing, and running the TV output into that and then splitting my speaker output between my PC and TV speakers. I figured well, if I’m going to do that I might as well build a small multimedia PC for my TV right? Yea… too much money again.

So the real problem was that I was using HDMI for my audio and video from my PS3, while everything else I had hooked up to the TV was already composite stereo. Once I realized that, I remembered that you can specify how to send out audio and video from the PS3, over separate cables if you want. So I plugged in the composite cables to the PS3 and set it to send out audio through that while keeping video through the HDMI. Problem solved! Well, almost. Adding a fifth composite connection to the mix (in addition to my DVD/VCR, PS2, Gamecube and N64) meant I needed a bigger switch box. Luckily I still had a dual composite switch laying around, so I plugged that into the quad composite switch and ended up with this:

So the quad switch holds the PS3 (audio only), DVD/VCR and PS2, while the fourth connector is actually a pass-through to the second switch that connects to the N64 and Gamecube.

Another change I made was to find a stand for the TV to sit a few inches higher so that I could watch movies and such from my bed without my feet getting in the way of the bottom of the picture, and also so any external speakers I place on the main stand don’t get in the way either. I found a nice black stand at Staples for about $30 that is wide enough to almost fit my entire TV stand upon and rated up to 80lbs – my TV weighs in at around 56lbs with its stand. The stand was also high enough to allow me to place my PS3 underneath, putting it front and center and properly enshrined, haha.

Next was to get proper external speakers, which I snagged from Best Buy (I now <3 in-store pickup!). The Klipsch Pro Media speakers deliver 200 watts of amazing sound, and an interesting footnote is that these speakers were once part of MaximumPC’s Dream Machine back in 2001 – which is the year I first wanted them for my own computer rig. I didn’t actually build a computer for myself until 2006, and the Klipsch’s weren’t being produced any longer so I settled on Logitech’s version, the z-2200. Then Klipsch brought the Pro Media’s back in 2007. So it’s nice to finally have these speakers after all these years!

After the speakers were set up, I needed to figure out how best to run audio to them from my PC. I put a splitter cable into my PC’s sound card out and attached both my PC speakers and the headset I use for voice chat. Then I ran an extended audio cable around to my Klipsch speakers, which have an audio input jack. Now all I have to do is plug that cable into the headphone jack on the PC speaker’s audio remote and it passes sound straight to my external TV speakers.

Why do I need to send PC audio to my external TV speakers? Glad you asked! The reason of course is because I also have an HDMI cable running from my PC to the TV to use as a fourth monitor, so if I want to watch video that’s on my computer, I’d like the sound to come from in front of me, not to the side of me where my computer is located relative to the TV. Not only multimedia, but games as well! For example:

I could even, if I felt so inclined, hook my laptop up to the TV as well since it has an RGB input, and plug the audio pass-through cable into the laptop’s headphone jack instead of the PC speaker’s headphone jack to bring the audio over to the TV as well.

Finally, I split the cable running to my PC’s capture card so I could plug it into my TV as well to get HD channels I can’t get via my capture card, which does not sport an HDTV tuner. However, since I’m running the cable directly into the TV, I have to use the TV speakers. But for television I can stand that.

One last minor thing I have to add that I will when I need it is a third composite switch to run composite from the DVD/VCR combo to my capture card.

To sum it all up, I have this semi-confusing wiring diagram for you.

Black wires are RGB/DVI video cables.
Red wires are audio cables.
Yellow wires are composite video cables.
Blue wires are HDMI cables.
Green wires are coaxial cables

I am a happy person 🙂

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Merry Xmas to Me!

November 26th, 2009 · Personal

Every year around Thanksgiving/Xmas I buy myself something extravagant – and don’t deny that you don’t do it either. It’s my way of blowing any leftover money I may have at the end of the year and also congratulating myself for both making it to the end of the year in one piece and having extra money to spend on myself. It’s a good thing all around. So really the one major thing that’s been missing in my room is a high-def TV. It really didn’t matter a whole lot until I bought a PS3 early last year and actually had a means of displaying hi-def content. Before that, my simple 17″ CRT monitor hooked into a Viewsonic NextVision N5 was more than enough to play my PS2, N64 and GameCube on.

So I decided this year I was going to get am HDTV, because I was tired of having to go downstairs to use the family one. That’s not to say I hated getting up and going downstairs, but there was also the fact that it was the family TV, which meant it was shared. When I get a gaming urge dammit I want to play! So I started the online search, tuning especially into Black Friday deals. I quickly ruled out LED TVs as too pricey – if I could I wanted to stay below $1k. LCD was the current middle-grounder in terms of price, and plasma was the old cheap tech, but still had some advantages over LCD. I made sure I knew what I was doing by going through some of the posts over at HD Guru.

Once I narrowed it down to an LCD or plasma, I need to know what size to shoot for. A quick measure of the space from my closet door to my desk revealed that I couldn’t fit anything larger than a 39″ without wall mounting it (and wall mounting was never an option for me). This kind of bummed me for a bit, as the family TV is 42″ and I really didn’t want to go smaller. Then I had one of those crazy yet awesome ideas pop into my head an realized I could simply chop off a few inches from my desk to make more room. The portion of my desk I would be cutting has none of those pre-fabbed screw holes, just old-fashioned screws, so re-attaching it after chopping off a few inches would not be a problem. With that option, I could go as high as 50″!

As Black Friday drew near I kept my eyes out for the deals. I had never seriously participated in a Black Friday sale before, so I figured it would be an interesting experience, having to camp out during the night to get at the front of the line, trying not to be trampled to death by a mob of customers, hoping I didn’t get the last item and someone would try to steal it from me… you know, all that good stuff. So eventually I narrowed down my choices to two – this was made considerably easier since I decided to stick only with Samsung-brand TVs. I have 3 Samsung monitors and they all rock. My two options were from Best Buy, a 50″ plasma and a 46″ LCD. Both were 1080p.

I visited the store to check them out in person, both looked excellent. But the deciding factor came when I confirmed that the plasma did not have any composite inputs. I just wasn’t willing to bother with the hassle of buying a composite-to-component converter for all my older systems. This did nag at me a bit, since plasma does have nice picture quality and it was 4″ larger, but then another deciding factor came about: while I was surfing BestBuy.com to double check one last time that the LCD had composite inputs and saw that an early Black Friday online sale had started, knocking another $50 off the price of my LCD. Well, as much as I was looking forward to experiencing Black Friday in person, I wasn’t that excited about it. So I bought the TV online and picked it up at the store an hour later, two days before Black Friday… for $50 less.

The stand I purchased was also on sale too and only cost $130 instead of $199. In total my purchase was $992.94 – so even with a stand I was able to stay just under $1K, and I get Best Buy reward points on the purchase as well. Happy days!

Of course as soon as I got home I began tearing apart my room to get it all set up. First came the stand assembly:

After that it was time to take off the one side of my desk and see just how much I would need to chop off. My measurements had calculated that 7″ needed to go, and once I positioned everything and checked, it was correct. Unfortunately while a hacksaw was making quick work of the wood, I forgot that you can’t really hacksaw through boards 🙁 So I actually have to wait until tomorrow when I can go to my grandfather’s house to use his table saw. But i managed to prop things up in a simulacrum of what my desk will actually look like when shortened (hence the board underneath it in the photo) and installed the TV and all my appliances:

Then I remembered that I have controllers and games and movies to think of, and I also didn’t like all that unused space at the top of the stand (tho it does make a great footrest) so I decided to move my PS3 up on top to give room below for games and movies. So here’s the final setup:

Okay, enough blogging. I need to go watch movies and play games. See ya!!

Oh and happy Thanksgiving 😛

Finally (I swear) my next step is to install hardwood floors. I don’t intend to wait until next holiday season either

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Dizzle’s Stunt Reel

November 21st, 2009 · Production

I just completed my first project in Sony Vegas Pro 9, which I snagged a copy of several weeks ago. Up until then I was using Sony Vegas 6 and I was eager to delve into a more powerful suite of tools. I’ll actually be posting a full product review on GameDev.net in the coming month. For now though I just wanted to share the process I used to gather footage from all of Dizzle’s various media sources and select the pieces he wanted to include in his reel.

The complete project view

Footage Selection Process

This is the first step of creating any stunt reel: finding the footage that you want to include in it. It also can be the most time-consuming, depending on how much footage you have to go through. Dizzle had several hours, and so we both sat down and went through it all. In some cases he had video files on CD, in others I had to capture video off a VHS onto my computer. Because it was VHS and not some camcorder with transfer capability, the VHS tapes had to be captured in real time – which means a 2-hr long tape would take (you guessed it) 2-hrs to capture into MPEG format through my Hauppage capture card’s composite inputs.

In most cases Dizzle didn’t know exactly everything he had in his footage, so we simply sat and watched it all play through. As we watched, I had my finger on the “M” key, which is a hot-key for placing a marker down on the video time line that is assigned a number and can later be jumped to quickly simply by typing that number into the keyboard at anytime. Every time Dizzle saw something he liked, or thought he liked, I would drop a marker as the playback continued on. Once the video file was done, we would go back through all the markers and recheck them. If chosen, I would sub-clip out that footage and store it away for later.

The media bins window

This is where organization is key, and Vegas is perfectly setup for that through the use of Bins to manage project media. Creating a Video bin to hold all the project’s complete video files, I then created a Used bin in which to place files after they had been viewed and footage from them selected. I also created a Clips bin, into which I threw all the sub-clips created from the various main footage videos. That I further sub-divided into various bin categories to further organize the 59 total sub-clips that we ended up with.

This system of both clip selection and organization let us speed through this process of gathering material to use, and then made it easy for me to mix and match clips from various sub-bins to keep the visuals in the reel fresh.

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Facial Asymmetry

November 20th, 2009 · Personal

A few friends of mine tweeted (and retweeted) about this article on facial asymmetry. I thought it was pretty cool so I dug through some of my pictures to find one that might be suitable. I didn’t spend too much time searching and the one I chose is me looking just slightly right of the camera (hence my huuge head in one pic, hahah), but it still worked pretty well. 😛 I also had to rotate the image since my head was tilted to the right.

I’m looking pretty symmetrical if I do say so myself 🙂

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Leonid Watching and Finding Dark Sky

November 17th, 2009 · Personal

I’ve talked about how to find stellar objects, how to watch meteors, but never where to watch the skies for best effect – that is, where is light pollution less of a problem? In solving this problem, I got to watch a stunning Leonid shower and plan a trip into Canadian back country.

So I heard via the Space.com sky report that this year’s Leonid shower was forecasted to be rather impressive. The only problem was that it fell smack dab in the middle of a business trip to Montreal to attend the Montreal International Games Summit. Not that I was seriously going to let that stop me from missing my favorite meteor shower; could be signs of an indigo child? (Leo is my zodiacal sign and was also the first shower I watched as a kid). Leonids have, in the past, been very active and spectacular showers, so even if they aren’t predicted to be great, they always put on a good show.

Since I drove my car up to Montreal this year (normally I fly) the plan was to drive outside the city to get away from all the light pollution. The question was – how far? To get my answer, I did a quick Google search for “light pollution maps”, which directed me to ClearDarkSky.com, a website that contained forecasts for various observation points throughout North America. Not only did they have a light pollution map that you could overlay in Google Earth (here’s the region I used) but they also had data such as how dark the sky would be, humidity, temperature, cloud cover, transparency, etc etc. For meteor watching, I really only cared about the quality of the darkness and the cloud cover.

Looking over the map in Google Earth, I found that traveling North (as I had originally thought I would) wouldn’t be the best option, but instead out West of the city I found a large swath of yellow shaded area, which is two times darker than the night sky I deal with at home (here’s the light pollution map for my home area – I’m in the red). I did check into green and blue areas, but all were that dark mainly because they had no access. So I looked closer at the yellow area in Earth to find a public spot I could camp out and stare at the sky. I found it in Laggan, Ontario, in the form of what looked like a public school. Excellent.

I routed the trip on my iPhone and in Earth and in GMaps in my laptop browser – I was not getting lost in Canadian back country. I also cached the entire route in low-altitude resolution in Earth as well so I wouldn’t need the internet to view the route. Next, I used Google Translate to get the French translation of several phrases like “I came here because the sky is darker” and “I am staying in Montreal on business” and “I am sorry, I will leave right away.” These, obviously, were in case a local cop or resident who didn’t speak English happened upon me wondering what the hell I was doing. Luckily I didn’t need them, but it was good to be prepared.

After catching about 2.5 hours of sleep, I left the hotel around 1:30am (after a quick check via weather.com to make sure no clouds were moving in) and stopped off at a 24hr McDonald’s to stock up on food to burn and help my body stay warm. My iPhone was my primary navigation device, but I also chose the location because it was off a major highway, and the route to Laggan was fairly simple, following major highways with plenty of signage. I took it nice and slow because the last thing I needed was to crash into a god damn moose crossing the road. The very thought makes me cringe. My car would be destroyed. Nay, obliterated. I kept the heat off so the cabin slowly cooled to match the outside temperature as I traveled and my body grew accustomed to it.

I arrived in Laggan at around 3:30am, when Leo was forecast to be fully up above the horizon. I hit a small snag though, in the fact that the school parking lot ended up being lit, and the house across the street also had lots of lights on outside. That wasn’t going to work. I could have left the car in the school lot and walked out into the soccer field next to it, but I didn’t pack a folding chair with me, and I wasn’t standing around for 2 hours. So I kept driving for a few more miles and finally came upon a church and cemetery atop a small hill – a streetlight burned across the road but a tall fir tree provided some cover for me to park in darkness. Good thing I ain’t scared of no ghosts.

I set up in the hatch of my car, which was large enough for me to lay back in with my knees bent over the lip and my feet dangling outside. I had taken two pillows and the duvet from my hotel room, which did more than good at keeping me nice and comfy. I found that I could even lower the hatch to rest on my legs and stare out through the window (good thing I never got it tinted!) to keep even warmer, but then of course the window would fog up after a few minutes and I would have to raise it again. It didn’t blot out as much sky as I feared it would.

So the shower actually wasn’t as great as predicted, volume-wise. I probably spotted about 20-30 meteors in the two hours I was out there, which is on par for a regular Leonid shower. What was spectacular was that pretty much all of them were bright streakers, leaving trails in the sky that persisted for a good second or two. Eventually, as Leo rose higher in the sky, I just wrapped myself up in the duvet (which, being white, made me look like a ghost I suppose, hah) and stood outside looking up. One meteor skimmed the atmosphere so shallow that I actually had to turn my body to follow it across the sky for a good 4-5 seconds – it was like a rock skipping across a pond, growing brighter and dimmer at intervals. I even caught a Taurid or two.

So even though I didn’t see many more meteors than usual, the sky in general was spectacular. I easily saw twice as many stars as I do at home, and I could even make out the dim band of the milky way stretching across the sky. This is the darkest sky I have seen since touring to the top of Mauna Kea on Hawaii a few years ago, and it was beautiful. In addition to catching meteors I brushed up on some of my lesser-seen constellations. It was well worth the trip out to the country-side.

Around 5:15am my neck was sore and my feet were frozen (the only part of my body I didn’t have enough layers for) so I packed it in and headed back to Montreal. If the Leonids happen to coincide with MIGS again next year, I now know what to do.

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